Tutorial Five: Video Production Sessions

Youtube is a website which allows anyone to upload and share videos globally, it also allows people to share their opinions on the videos or add information they think is suited to the video. Aside from these basic services you can also do many other things such as hire movies, use youtube on your cellphone, watch videos in 3D, watch videos with subtitles along with many other advanced services (YouTube essentials, n.d.).

An area which I found interesting during Fieldwork One Placement was relaxation and the different methods available. The following five videos are examples of relaxation which I think are enjoyable to listen to.


This video is an example of visualisation. Visualisation can be used  with any place you enjoy but for me the beach is very relaxing and therefore I find this video is a great source of relaxation.

This video is an example of progressive muscle relaxation which seems to be great way to relax the whole body.

This video provides an example of a position which is relaxing for most people. You can use visualisation or progressive muscle relaxation in a position like this or simply just concentrate on breathing.




This video provides a demonstration of how diaphragmatic deep breathing can help relax the muscles and give the body more oxygen. This is great method to learn to improve the quality of your breathing and relax during stressful times.




This last video provides an example of meditation which is a way of clearing the mind of any thoughts with the body in a position which greatly helps relaxation.




References:

Retrieved May 10, 2011, from http://www.youtube.com/t/about_essentials